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Stress Management




Accessible Yoga with Laurie Schaeffer

Holistic YogaNurse - Experienced Certified Yoga Teacher - Certified Meditation Specialist


Affordable Yoga for the Weekly Committed Student


"Heart up, brain down."  


"When all else fails you today, sit or stand with awareness, and slightly lower your chin to bring your brain down and lift your chest to bring your heart up.  This will help create in you a state of yoga.  Now you will be more likely to choose skillful words and actions."  


- Judith Hanson Lasater, Ph.D., P.T.

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